Reading Response: Power of Habit by Charles Duhig

While Charles Duhig’s ideas on habit-forming are certainly interesting, I can’t help but feel that the techniques we read are too simplistic… just replace a cookie with a walk? What if you’re craving sweet dessert-stuff at that moment? I definitely think the idea of isolating and cues and rewards can contribute to habit forming, but the examples he gives seem a little…”Too Good to be True”.